Coconut oil.

We use coconut oil everyday.  I will put a couple spoonfuls in my morning coffee (it liquifies and you can’t taste it).  I will put a scoop on a strawberry and eat it that way, too.  2-5 tablespoons a day is all you need.  You can find it at your local grocery store.  We spend about $6.99 for a 15.5 fluid ounce container of it, and it lasts us about 3-4 weeks. (it depends on how much we use it to cook with, depending on our meals) 


check out this website for some information about coconut oil.


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