We use coconut oil everyday. I will put a couple spoonfuls in my morning coffee (it liquifies and you can’t taste it). I will put a scoop on a strawberry and eat it that way, too. 2-5 tablespoons a day is all you need. You can find it at your local grocery store. We spend about $6.99 for a 15.5 fluid ounce container of it, and it lasts us about 3-4 weeks. (it depends on how much we use it to cook with, depending on our meals)
check out this website for some information about coconut oil.